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5,077 results
There's no doubt about it, using the sauna is one of the best things you can to improve your healthspan. In this video, expect to ...
174,325 views
4 months ago
Dr. Susanna Søberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits, ...
188,575 views
6 months ago
Sure, the sauna FEELS good, but don't forget about the brain benefits: observational trials have shown reductions in Alzheimer's ...
98,624 views
3 months ago
Let's take a deep dive into new sauna research. Support your Workout Sessions and Healthy Hydration with the Electrolyte + ...
113,967 views
10 months ago
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we ...
48,790 views
Deliberate heat exposure has profound health benefits. Frequent sauna use is associated with a lower risk of death from ...
66,171 views
2 months ago
Infrared saunas offer many of the same benefits as traditional steam saunas, as well as a few additional benefits that result from ...
37,782 views
9 months ago
In this video, we'll compare temperature, humidity, the overall experience, and unique features of 5 heat therapies - sauna, steam ...
27,751 views
8 months ago
A new study finds sauna therapy can help build muscle by activating heat shock proteins. Save on the Bon Charge Sauna ...
29,140 views
7 months ago
Let's discuss the healing powers of heat! Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine ...
33,060 views
In this video, expect to learn: • How often Rhonda uses the sauna • Rhonda's sauna temperature & humidity • How long Rhonda ...
58,825 views
In this video I explore the restorative power and incredible health benefits of heat therapy. I also discuss why I've started using an ...
15,292 views
UNLOCK THE SECRETS TO A LONGER, HEALTHIER LIFE! With Infrared Saunas. Are you ready to take your health to the next ...
135,759 views
We Investigate Whether a Sauna is REALLY Worth all the Hype Get $250 off of a Sauna or Cold Plunge + Chiller using code ...
69,328 views
This clip is from episode 252 - Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting with Rhonda Patrick, ...
16,026 views
3 weeks ago
Discover the incredible benefits of using a sauna regularly, from improved health to increased longevity. Find out why frequent ...
186 views
Welcome back to Brilliance, your go-to place for health enlightenment. Today, we're embarking on a unique journey: Sauna vs.
3,875 views
11 months ago
I'm thrilled to share with you the incredible health benefits of infrared saunas and red light therapy. I explain how these therapies ...
573 views
2 weeks ago
Sauna or steam room, which one you should get for yourself? We will compare the two in this video. Get everything you need for ...
750 views
1 month ago
... a hot rock sauna of over 170 - 200F degrees and the many research studies on PubMed proving the health benefits of sauna, ...
44,952 views
5 months ago