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39,663,900 results
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8 years ago
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6 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
961,482 views
The best way to end a long day is with bedtime stretches. Whether you are felling sore or didn't get a chance to workout you will ...
188,218 views
3 years ago
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this ...
19,056,327 views
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,273,783 views
9 years ago
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help ...
1,467,900 views
2 years ago
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness ...
1,611,692 views
Immerse yourself in tranquility with our latest calming meditation music video. Designed to help you relax, de-stress, and find inner ...
17 views
2 days ago
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.
616,113 views
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding ...
203,353 views
If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.
260,990 views
1 year ago
This video shares a 18-minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed ...
98,822 views
This 15 minute relaxing yoga class will help stretch and release lower back tension. Please note this class is not intended for back ...
144,535 views
This is the 5 Minute Relaxing to release tensions, scan whole body to heal. Relaxing is very important for your body and mind, ...
52,035 views
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths ...
625,704 views
Relax - Official Video Music video by Frankie Goes To Hollywood performing Relax. © 1995 Universal Music Operations Limited ...
20,314,218 views
Fitness Blender's Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos ...
3,302,826 views
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are ...
15,861,782 views
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
317,035 views
Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many ...
1,289,109 views
4 years ago
▽TRACK LIST▽ 00:00 ; Amélie | Comptine d'un autre été: l'Après-midi - Yann Tiersen 02:28 ; Intouchables | Una Mattina ...
137,917,999 views
7 years ago