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357 results
Protein timing is a common fitness strategy proposed by many fitness exports. The belief is that your muscles are most primed for ...
39,972 views
3 weeks ago
One of the most popular arbitrary "standard" for measuring strength, especially for men, is being able to finally nail that two plate ...
82,159 views
11 days ago
Is it possible to make significant changes to your body aesthetics in just one night? Surprisingly, the answer is yes! However, it is ...
29,540 views
8 days ago
Protein intake is undoubtedly one of the most critical factors expressed in fitness, especially for muscle growth and strength. We all ...
215,650 views
3 months ago
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a ...
29,034 views
2 months ago
The use of training deloads is extremely form of recovery. Virtually all fitness experts recommend some sort of deload, especially ...
24,855 views
Why in the world am I not seeing the same results/gains as my friends? This is a common question people ask whenever they start ...
92,815 views
4 months ago
When it comes to losing weight, aka cutting, we know we have to change a lot about our diet and the foods we eat. The whole ...
25,889 views
1 month ago
We're familiar with exercise having a net positive in our mental health, improving symptoms of common mental health disorders ...
163,728 views
5 months ago
Creatine, one of the most researched fitness dietary supplements ever, is yet again making its mark as one of the most ...
101,465 views
33,396 views
Cold water immersion is a popular tool used in fitness, especially for sports and recovery. Some have suggested that ice baths, ...
13,288 views
530,587 views
8 months ago
Counting calories is often one of the most tedious parts of trying to mange your weight, be it weight gain, weight loss, or just weight ...
45,605 views
Lifting weights is normally considered the golden standard of fitness, especially if your goal is to build muscle. As great as weight ...
35,257 views
Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great ...
532,282 views
5 years ago
Although the most scientifically accepted foundation of weight loss is sufficient reduction of calorie intake to create a calorie deficit, ...
60,498 views
7 months ago
The battle between calories and intermittent fasting continues! A new study once again pits the two popular weight loss diet ...
37,094 views
6 months ago
What is the least amount of exercise you can do in order to maintain good health? We're used to the usual 30 to 60 minute ...
20,648 views
One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in ...
365,616 views
1 year ago