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18,619,011 results
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Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
961,777 views
Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice led by HSS certified ...
496,624 views
Join American Lung Association Director of Health Promotions, Candace Alexander MEd CHES, as she guides viewers through a ...
339,340 views
Guided mediation is a stress reduction technique that can be done anywhere. Take a stress-reduction break with our short ...
415,623 views
Pelvic floor relaxation is one self-regulation technique that works to calm anxiety by calming the body. By learning to relax the ...
189,317 views
7 years ago
Hello everyone!~ Welcome to Coffee Relaxing Jazz! @coffeerelaxingjazz | Listen on Spotify, Apple music and more » Spotify ...
514 views
2 days ago
Nancy O'Brien, C-IAYT, Certified Yoga Therapist and HSS Exercise Instructor, leads a deep relaxation and guided visualization ...
286,490 views
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,274,067 views
9 years ago
Stress from illness, pain or life challenges can have a profound impact on our bodies and minds. Certified Yoga Therapist and ...
453,984 views
Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by ...
108,928 views
Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...
782,831 views
Does trying to relax or meditate make you anxious? Isn't it supposed to make you feel calm? I recently ran a poll on my channel ...
71,578 views
Do you feel like you have a knot in your stomach due to anxiety? Are you struggling with your digestive system and want to let go ...
136,037 views
Your pelvic floor muscles are at the bottom of your core and have the important job of keeping your internal organs in place.
105,995 views
Start off with a cat/cow or cat/dog stretch and a child's pose/prayer stretch. These help loosen up the neck, shoulders, back, and ...
284,215 views
Pelvic floor relaxation exercises with Michelle Kenway Pelvic Floor Physical Therapist. These 3 pelvic floor relaxation exercises ...
322,152 views
This video jumps right in to talk about types of relaxation and therapy and the types of meditation therapy. This is based on a study ...
65,741 views
Does poor digestion impact your everyday? Are you looking for a way to relax your digestive system? This digestive meditation ...
181,946 views
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
317,108 views
Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness ...
663,217 views