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104 results
Knee pain can happen for a variety of reasons. Certainly a fall or accident can cause issues in the structures around the knee.
717 views
1 year ago
Are your struggling with hip pain, a labral tear, hip Osteoarthritis or even a total hip replacement? Most likely your hip mobility is ...
737 views
How can you maximize size in your arms as a natural trainee??? This method will light you up and grow your arms to their ...
2,917 views
Get Strong Sculpted Arms with this Pilates Routine If your goal is to improve muscle tone or strength in your arms and shoulders, ...
417 views
2 years ago
No time to workout??? Then walk and do these 3 exercises for your arms. You can repeat at any time convenient for you, without ...
202 views
7 months ago
hello guys, i hope you enjoy watching my arm day! if your new to my channel please subscribe now. i offer training sessions and ...
290 views
"Get ready for an epic arm pump with this advanced workout that targets your biceps and triceps like never before! Join fitness ...
805 views
This quick and simple workout routine will help you get toned Abs and a lean Butt, at home. The exercises are effective and simple ...
1,054 views
A 10 minute pilates workout class aimed to strengthen and to stretch your body. Perfect morning pilates to wakeup your body but ...
650 views
This 7 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher ...
683 views
aesthetics#muscle #weighttraining VEINS TO COME Today's Routine : 1. Cable single arm push down 3 sets 15 reps 2. Pull down ...
6 views
2 months ago
The second phase of this plan transitions to an upper/lower split 4-5 days/week. Lower rest periods, antagonist muscle group ...
471 views
Find time anywhere (playground, park, forest, home) to do these 3 exercises. And you will burn your whole body. The main thing is ...
1,212 views
Storyline: When the menace known as the Joker wreaks havoc and chaos on the people of Gotham, Batman must accept one of ...
16,314,672 views
4 years ago
Our first split booty and chest workout for beginners... ♥︎ This workout targets directly the glute and chest muscles.
837 views
I have been back to experimenting with high frequency workouts again. Mixing some quads with shoulders, triceps and biceps.
376 views
I have been wanting to do a direct comparison of these two for a long time. #pendulum #seatedsquat #hippress #legpress ...
4,149 views
Namaste In this chair yoga class, we move through the entire body targeting flexibility, core strength, and mobility. A great ...
106,381 views
10 months ago
This HIIT full body Power training is perfect for those who want to burn calories, burn fat and build strength and endurance at the ...
750 views
This 18 - Minute cardio Leg workout can easily be done at home. Cardio workouts are helpful because they help burn much more ...
1,540 views