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31 results
Most of us have changed our diets at one time or another. Over the past years, the ketogenic diet has risen in popularity because it ...
14,167 views
6 days ago
As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age ...
13,732 views
1 month ago
"Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it ...
39,153 views
8 months ago
Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, ...
162,617 views
7 months ago
Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage. Back when I felt ...
25,390 views
2 months ago
As it turns out, Mom was right - You do have to eat your meal before you get dessert. But Mom didn't fully understand how right ...
69,472 views
Stop eating after dinner, and you'll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep.
20,096 views
Despite knowing better and needing to eat better, I was overweight for years. I exercised but resisted healthy eating because it ...
19,288 views
9 months ago
Physicists say that 80 percent of the mass in the universe is dark matter, and not only this, dark matter is supposedly all around us, ...
203,036 views
4 months ago
Foods that are high in sugar spike your blood sugar. That is not something you want if you have insulin resistance, type 2 diabetes ...
18,474 views
Get Dr. Becky's new book, Zero Sugar / One Month: Order on Amazon: https://amzn.to/4a6EyBO (affiliate link). Order from other ...
23,538 views
5 months ago
There are many different diet approaches, but when we look under the surface, we see that successful diets share five things in ...
7,251 views
There are certain habits that, when adopted, create a chain reaction of positive changes. When working to improve your diet, ...
28,550 views
What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner ...
18,118 views
Clinical psychologist and author Dr. Becky Kennedy join Hoda Kotb and guest co-host Bethenny Frankel to help navigate the ...
5,586 views
11 months ago
Intermittent fasting is the practice of consuming your daily calories during a shortened eating window. Doing this helps you ...
869,147 views
10 months ago
A metabolic disorder is when something goes wrong with your metabolism, making it difficult for your cells to access the fuel you ...
30,586 views
When you set out to change your diet, obstacles pop up from start to finish. I have seen a lot of diet mistakes over the years and ...
15,465 views
If nothing gets out of a black hole, how does gravity do it? Something with virtual gravitons? Is this really necessary? It's tricky ...
307,421 views
Dirty keto is the term used for following a keto diet without concern for food quality. For instance, order a burger from a fast food ...
73,628 views