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12,432,851 results
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5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine ...
1,631,850 views
2 years ago
Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you ...
71,543 views
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm ...
255,942 views
Quick activating functional movement full body routine you can do any time, taught by Flo from Breathe and Flow. Join our ...
537,282 views
15 Minute Beginner Full Body Stretching Routine Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ...
78,152 views
This standing routine is performed in real time, so it's easy to follow along. It's a great daily routine for seniors or for anyone ...
25,285 views
1 year ago
If you struggle from neck issues this video goes through three easy exercises that can be done anywhere to stretch your neck ...
137 views
2 days ago
Doing this morning stretch routine before you get out of bed can be very helpful. These morning stretches will not only get the ...
275,317 views
7 years ago
10 Minute Beginner Full Body Stretch Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ...
161,091 views
Related Videos: Real Time Full Body Stretching Routine: https://www.youtube.com/watch?v=JJAHGpe0AVU Real Time Morning ...
7,316 views
6 years ago
In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
689,829 views
In general when doing knee stretches (or any kind of stretching), you want to hold most stretches for 30 seconds, and do them 3 ...
744,575 views
In general when stretching the back, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
2,113,786 views
Perfect for when you first wake up, this routine of lower back stretches and mobility exercises can be performed lying in bed.
713,637 views
http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ -- Click this link for more information on Cincinnati ...
1,629,471 views
Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you ...
448,575 views
8 Minute STANDING Full Body Stretching Routine For Women! This daily standing stretch routine for flexibility is low impact and ...
1,107,565 views
Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health Join me (Mike - Physiotherapist) for this stretching ...
121,758 views
In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
443,262 views
In this video, 15-minute stretch postpartum DAILY routine (DIASTASIS RECTI FRIENDLY), I show you my best postpartum ...
83,534 views