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799,296 results
Dealing with back pain can be very difficult and being faced with the potenital of surgery can be daunting. Finding the right spine ...
7,130 views
9 months ago
The Montane Winter Spine Race 2024 rolls into life as we cover the start of the Challenger South, the MRT Challenge South and ...
41,567 views
5 months ago
Today we put a medal around the neck of Jake Hayes, who came 2nd in the full Montane Summer Spine Race. Earlier in the day ...
2,939 views
1 day ago
Tech neck, also known as cervical kyphosis, can result from having a hunchback slouch or pitched forward head. This posture is ...
7,463 views
11 months ago
After a brief return to summer weather, the clouds rolled in from the north this morning and subjected our runners to more repeated ...
4,146 views
3 days ago
Facet joints are also known as zygapophyseal, apophyseal or Z-joints. There are approximately over 100 facet joints within the ...
2,299 views
7 months ago
Our runners have now endured 5 days and 5 nights on the Pennine Way National Trail. More than 50 of the 109 who entered ...
1,252 views
17 hours ago
Is it the Hip or the Spine Causing Pain? Join this channel and support the channel: ...
5,631 views
3 months ago
Imagine the central nervous system (CNS) like a balloon. Your brain is the round, inflated balloon & your spinal cord is the string ...
16 views
2 days ago
Is it the Hip or the Spine Causing Pain? It is important to know the primary source of pain, so we can adequately treat it.
2,731 views
Streamed 5 months ago
The first of Raj's updates from inside the Montane Summer Spine Race 2024. At around the 30hr mark, Raj reflects on measuring ...
1,267 views
5 days ago
Today the runners finally saw conditions resembling summer, and it was a very welcome lift. But there was disappointment among ...
6,555 views
4 days ago
The spine is curved as its natural curves make it stronger to deal with the mechanical stress of movement and compression forces ...
635 views
10 months ago
Today's video is going to demonstrate 5 ways to strengthen the spine. I'll demonstrate 5 exercises that strengthen the spine for ...
5,330 views
The Montane Winter Spine Race 2024 enters day two. Course records are broken, runners are taking on the elements and ...
29,569 views
Learning how to face difficulty is a crucial skill that can be learned. Here is part one of a series devoted to the movement of rolling ...
4,582 views
As the Summer Spine Sprint draws to a conclusion in the early hours of day two, we see the start of the 268-mile Montane ...
5,310 views
The Montane Winter Spine Races 2024 enters day four. As the remaining ultra runners continue their battle up the Pennine Way, ...
30,211 views
There was an action packed day in Kirk Yetholm as the podium positions on the 268-mile Montane Winter Spine, and 160-mile ...
18,076 views
In this video I want to share with you how I did SWI of the spine. While SWI is typically associated with brain imaging, ...
2,714 views
1 month ago