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44,422,386 results
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.
575,807 views
5 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
961,410 views
6 years ago
Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ...
703,517 views
8 years ago
Join us for a moment of pause with our Progressive Muscle Relaxation practice. Carry this throughout your day and week as a tool ...
241,407 views
3 years ago
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
317,017 views
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,273,704 views
9 years ago
The best way to end a long day is with bedtime stretches. Whether you are felling sore or didn't get a chance to workout you will ...
188,152 views
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this ...
19,054,572 views
Central Casting • Music by Matt Savina (June 20th 2024) 2 Timothy 1:7 For God gave us a spirit not of fear but of power and love ...
17 views
1 day ago
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help ...
1,467,550 views
2 years ago
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.
615,967 views
If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.
260,838 views
1 year ago
This video shares a 18-minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed ...
98,795 views
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness ...
1,611,369 views
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding ...
203,258 views
This is the 5 Minute Relaxing to release tensions, scan whole body to heal. Relaxing is very important for your body and mind, ...
52,030 views
This 15 minute relaxing yoga class will help stretch and release lower back tension. Please note this class is not intended for back ...
144,499 views
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths ...
625,321 views
00:00 Cat & Cow Breaths 00:41 Hip Circles 01:18 Puppy Pose 02:02 Prone Adductor Stretch (R) 02:41 Prone Adductor Stretch (L) ...
713,621 views
We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of ...
1,109,179 views
4 years ago