Upload date
All time
Last hour
Today
This week
This month
This year
Type
All
Video
Channel
Playlist
Movie
Duration
Short (< 4 minutes)
Medium (4-20 minutes)
Long (> 20 minutes)
Sort by
Relevance
Rating
View count
Features
HD
Subtitles/CC
Creative Commons
3D
Live
4K
360°
VR180
HDR
44,716,165 results
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.
575,748 views
5 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
961,362 views
6 years ago
Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ...
703,496 views
8 years ago
Join us for a moment of pause with our Progressive Muscle Relaxation practice. Carry this throughout your day and week as a tool ...
241,365 views
3 years ago
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,273,619 views
9 years ago
The best way to end a long day is with bedtime stretches. Whether you are felling sore or didn't get a chance to workout you will ...
188,111 views
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
316,991 views
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this ...
19,053,931 views
Central Casting • Music by Matt Savina (June 20th 2024) 2 Timothy 1:7 For God gave us a spirit not of fear but of power and love ...
17 views
1 day ago
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help ...
1,467,413 views
2 years ago
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.
615,863 views
If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.
260,830 views
1 year ago
This video shares a 18-minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed ...
98,765 views
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness ...
1,611,186 views
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding ...
203,196 views
This is the 5 Minute Relaxing to release tensions, scan whole body to heal. Relaxing is very important for your body and mind, ...
52,030 views
This 15 minute relaxing yoga class will help stretch and release lower back tension. Please note this class is not intended for back ...
144,469 views
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths ...
625,222 views
▽TRACK LIST▽ 00:00 ; Amélie | Comptine d'un autre été: l'Après-midi - Yann Tiersen 02:28 ; Intouchables | Una Mattina ...
137,914,249 views
7 years ago
00:00 Cat & Cow Breaths 00:41 Hip Circles 01:18 Puppy Pose 02:02 Prone Adductor Stretch (R) 02:41 Prone Adductor Stretch (L) ...
713,562 views