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51,169,039 results
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.
575,878 views
5 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
961,445 views
6 years ago
Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ...
703,531 views
8 years ago
Join us for a moment of pause with our Progressive Muscle Relaxation practice. Carry this throughout your day and week as a tool ...
241,455 views
3 years ago
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
317,024 views
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,273,762 views
9 years ago
The best way to end a long day is with bedtime stretches. Whether you are felling sore or didn't get a chance to workout you will ...
188,200 views
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this ...
19,055,704 views
Immerse yourself in tranquility with our latest calming meditation music video. Designed to help you relax, de-stress, and find inner ...
17 views
2 days ago
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help ...
1,467,790 views
2 years ago
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.
616,113 views
If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.
260,965 views
1 year ago
This video shares a 18-minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed ...
98,804 views
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness ...
1,611,600 views
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding ...
203,328 views
This is the 5 Minute Relaxing to release tensions, scan whole body to heal. Relaxing is very important for your body and mind, ...
52,029 views
This 15 minute relaxing yoga class will help stretch and release lower back tension. Please note this class is not intended for back ...
144,533 views
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths ...
625,575 views
▽TRACK LIST▽ 00:00 ; Amélie | Comptine d'un autre été: l'Après-midi - Yann Tiersen 02:28 ; Intouchables | Una Mattina ...
137,917,544 views
7 years ago
Relax - Official Video Music video by Frankie Goes To Hollywood performing Relax. © 1995 Universal Music Operations Limited ...
20,313,395 views