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17,765,119 results
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.
575,903 views
5 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
961,477 views
6 years ago
Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ...
703,531 views
8 years ago
http://www.mass.gov/cancersurvivor This video is part of the Wellness Guide for Cancer Survivors, a new publication from the ...
222,447 views
Does trying to relax or meditate make you anxious? Isn't it supposed to make you feel calm? I recently ran a poll on my channel ...
71,566 views
1 year ago
Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice led by HSS certified ...
496,514 views
2 years ago
Start off with a cat/cow or cat/dog stretch and a child's pose/prayer stretch. These help loosen up the neck, shoulders, back, and ...
284,193 views
4 years ago
Pelvic floor relaxation is one self-regulation technique that works to calm anxiety by calming the body. By learning to relax the ...
189,205 views
7 years ago
Hello everyone!~ Welcome to Coffee Relaxing Jazz! @coffeerelaxingjazz | Listen on Spotify, Apple music and more » Spotify ...
459 views
1 day ago
Join American Lung Association Director of Health Promotions, Candace Alexander MEd CHES, as she guides viewers through a ...
339,315 views
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,273,779 views
9 years ago
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
317,035 views
3 years ago
Do you have eye strain? Treat your tired eyes to an eye relaxation meditation to relieve eye strain. Use it often to take a 10 minute ...
55,368 views
If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.
260,990 views
Thanks to our Patreon supporters to keep this channel going Join our wolfpack ♥ --- Website: http://www.breatheandflow.org ...
96,791 views
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this ...
19,056,181 views
Pelvic floor relaxation exercises with Michelle Kenway Pelvic Floor Physical Therapist. These 3 pelvic floor relaxation exercises ...
322,088 views
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm ...
255,627 views
Timestamps Pelvic Floor Relaxation Routine for Men 0:00 Introduction to pelvic floor relaxation for men 0:53 Pelvic floor relaxation ...
117,177 views
Starting off with your neck and working your way down, you will do neck or cervical rotations, neck sidebends, shoulder circles, ...
530,350 views