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51,763,143 results
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.
571,754 views
5 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
958,641 views
6 years ago
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,269,778 views
9 years ago
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this ...
19,022,195 views
8 years ago
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help ...
1,458,751 views
2 years ago
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.
610,404 views
If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.
257,710 views
1 year ago
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness ...
1,601,112 views
3 years ago
Relaxing piano and soothing rain/Solutions for a good night's sleep Welcome to our soothing piano and rain sounds, a perfect ...
17 views
1 day ago
This is the 5 Minute Relaxing to release tensions, scan whole body to heal. Relaxing is very important for your body and mind, ...
51,877 views
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding ...
200,153 views
This 15 minute relaxing yoga class will help stretch and release lower back tension. Please note this class is not intended for back ...
143,140 views
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths ...
616,167 views
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are ...
15,808,713 views
▽TRACK LIST▽ 00:00 ; Amélie | Comptine d'un autre été: l'Après-midi - Yann Tiersen 02:28 ; Intouchables | Una Mattina ...
137,830,065 views
7 years ago
We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of ...
1,107,558 views
4 years ago
00:00 Cat & Cow Breaths 00:41 Hip Circles 01:18 Puppy Pose 02:02 Prone Adductor Stretch (R) 02:41 Prone Adductor Stretch (L) ...
709,586 views
Relax - Official Video Music video by Frankie Goes To Hollywood performing Relax. © 1995 Universal Music Operations Limited ...
20,234,495 views
Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many ...
1,285,351 views
This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope ...
1,201,772 views