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21,117,743 results
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.
578,581 views
5 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
963,472 views
6 years ago
Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ...
704,072 views
8 years ago
Does trying to relax or meditate make you anxious? Isn't it supposed to make you feel calm? I recently ran a poll on my channel ...
71,625 views
1 year ago
http://www.mass.gov/cancersurvivor This video is part of the Wellness Guide for Cancer Survivors, a new publication from the ...
222,780 views
Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice led by HSS certified ...
497,131 views
2 years ago
Pelvic floor relaxation is one self-regulation technique that works to calm anxiety by calming the body. By learning to relax the ...
189,733 views
7 years ago
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
317,497 views
3 years ago
Vol. 9 - Slow Living | Relaxing Morning to Heal Alone Time with a Cat, Make Comfort Food and Drink ☕️ Hello, friends :) I ...
486 views
2 days ago
Start off with a cat/cow or cat/dog stretch and a child's pose/prayer stretch. These help loosen up the neck, shoulders, back, and ...
284,293 views
4 years ago
Do you have eye strain? Treat your tired eyes to an eye relaxation meditation to relieve eye strain. Use it often to take a 10 minute ...
55,520 views
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...
1,275,925 views
9 years ago
Join American Lung Association Director of Health Promotions, Candace Alexander MEd CHES, as she guides viewers through a ...
339,591 views
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm ...
255,954 views
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this ...
19,080,419 views
If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.
263,526 views
Thanks to our Patreon supporters to keep this channel going Join our wolfpack ♥ --- Website: http://www.breatheandflow.org ...
97,012 views
Keep these pelvic floor stretches comfortable for your body, stop and rest at any time. Cease pelvic floor stretches that increase ...
123,535 views
Pelvic floor relaxation exercises with Michelle Kenway Pelvic Floor Physical Therapist. These 3 pelvic floor relaxation exercises ...
322,450 views
Intensity and relaxation, explains Sadhguru, are the most essential qualities for one to become perceptive. However, most people ...
282,631 views