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4,219 results
Dr. Sully returns to discuss why strength training is absolutely essential for seniors, and how they can get stronger in their 50's and ...
342,372 views
5 years ago
In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on full-body workouts on consecutive days?
59,524 views
2 years ago
In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward ...
10,677,294 views
3 years ago
In this QUAH Sal, Adam, & Justin answer the question “For people working out in the mornings, is it better to eat breakfast before ...
201,064 views
In this QUAH Sal, Adam, & Justin answer the question “ If you were programming a full-body routine, what primary exercises ...
300,121 views
Suitable for beginners to all levels, you can practice this one every day for improved flexibility, lower stress level and a longer look ...
12,913 views
4 years ago
Target your arms and abs with this bodyweight-only circuit that will have you pushing, pressing and crunching your muscles to the ...
30,837 views
12 years ago
Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...
33,832 views
1 year ago
In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're ...
149,212 views
In this QUAH Sal, Adam, & Justin answer the question “Do you think it's necessary to keep workouts under a certain length of time ...
151,658 views
Don't forget to change the settings for a better viewing experience, change to 1080p; it looks like a gear icon just below the XBAR ...
19,797 views
9 years ago
What's up guy in this video I got put through a full body landmine workout which as filled with some of the best landmine exercises ...
36,483 views
A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates ...
155,931 views
In this QUAH Sal, Adam, & Justin answer the question “How long to stick to a program?" If you would like to get your own question ...
8,704 views
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking ...
100 views
14,625 views
36,823 views
Work your entire body while getting that heart rate pounding with this full body low impact cardio workout! No equipment is ...
9,100 views
In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?" If you would ...
133,874 views
In this QUAH Sal, Adam, & Justin answer the question “How many times a week do you need to exercise each body part? Is once ...
198,343 views