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18,439,067 results
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Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the ...
6,634,866 views
6 years ago
If you are one of the millions of people who always feels tired, you can blame it on your alarm clock, the industrial revolution and a ...
178,082 views
5 years ago
Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the ...
249,176 views
Are you having insomnia or sleep deprivation? Sleep deprivation effects include increased risk of physical illness, higher risk of ...
172,332 views
4 years ago
There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on ...
2,004,619 views
In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't ...
13,967,671 views
8 years ago
Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out ...
626 views
23 hours ago
National Sleep Therapy gives a complete overview of how sleep apnea impacts your body and how therapy restores your health.
180,737 views
12 years ago
What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the ...
5,791,605 views
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep ...
12,916,664 views
Why do we sleep? We spend a third of our lives in slumber, but science has yet to determine exactly why we have do it. Here's a ...
3,075,898 views
Do you ever wonder what happens to your body and brain when you don't sleep? The human body, like all machines, requires ...
191,420 views
No surprise: sleep is essential to being a functioning, healthy human being. And new research looks even further into how sleep ...
321,312 views
Sleep quality is important in how you'll feel when you wake. On the other hand, even if your sleep quality is great, sleeping for ...
72,863 views
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 Get an RP muscle growth training program ...
279,196 views
Learn what happens while you sleep and what would happen if you stopped sleeping. Sleep is a crucial process that repairs ...
668,789 views
The Connection Between Sleep, Recovery, and Growth Hormone ____ In this video, Jonathan from the Institute of Human ...
229,981 views
3 months ago
Sleep deprivation is a common problem in our modern 24/7 society due to social and economical demands. Loss of sleep ...
145,103 views
Kevin Carpentier, Eric Jensen, Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg, Alex Hackman, ...
71,556 views
Millions of people in the UK have trouble sleeping, and Guardian reporter Leah Green is one of them. Like many insomniacs, she ...
517,232 views