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264,375 results
Sauna! A lot of people love sauna, and for a reason! In this video, we'll discuss the benefits of regular sauna usage or, medically ...
82,629 views
2 years ago
Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle ...
1,684,377 views
There's no doubt about it, using the sauna is one of the best things you can to improve your healthspan. In this video, expect to ...
171,454 views
3 months ago
This audio clip is from AMA #16: Exploring hot and cold therapy, originally released on October 12, 2020. Listen to the full episode ...
49,690 views
Dr. Susanna Søberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits, ...
184,637 views
6 months ago
GUEST BIO: Andrew Huberman is a neuroscientist at Stanford. PODCAST INFO: Podcast website: https://lexfridman.com/podcast ...
694,366 views
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we ...
595,736 views
3 years ago
Sure, the sauna FEELS good, but don't forget about the brain benefits: observational trials have shown reductions in Alzheimer's ...
97,815 views
Cold plunging and cold exposure has been around for a long time, but has recently become more popular in the United States.
127 views
2 days ago
About Tim Ferriss: Tim Ferriss is one of Fast Company's “Most Innovative Business People” and an early-stage tech ...
279,573 views
There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, ...
1,215,640 views
1 year ago
48,207 views
10 months ago
Deliberate heat exposure has profound health benefits. Frequent sauna use is associated with a lower risk of death from ...
64,397 views
2 months ago
Let's take a deep dive into new sauna research. Support your Workout Sessions and Healthy Hydration with the Electrolyte + ...
113,089 views
Dr. Sean O' Mara is the only physician in the world specializing in Health & Performance Optimization. He works with individuals ...
40,033 views
5 months ago
Dr. Rhonda Patrick dropping a bombshell on the amazing health benefits of frequent sauna use and its link to longevity. Support ...
1,258,044 views
6 years ago
Many people in the world's colder climes enjoy taking a sauna. The intense alternation from heat to cold is beneficial to health.
211,903 views
11 years ago
If someone told your that you could improve your endurance, improve your ability to build and retain lean muscle mass and ...
29,259 views
Sitting in a sauna each day can have long-lasting, positive effects on your body and your overall life. Many people enjoy the ...
65,059 views
A new study finds sauna therapy can help build muscle by activating heat shock proteins. Save on the Bon Charge Sauna ...
28,723 views
7 months ago