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437,210 results
The journey continues! With our day 10 practice we continue to develop a vocabulary in which we are able to use the breath to ...
902,149 views
5 months ago
Welcome steadiness and ease. In this session we bring our focus back to the stability of the center line while embracing yogic ...
824,463 views
Welcome Day 14! Welcome you - and all that comes with you today! This is a new day to notice your energy, your emotions, and ...
769,889 views
Day 9 uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and ...
939,858 views
Need a pick me up? I got your back. Today's session is a YWA special. It's all about specificity, details, and how we set ourselves ...
1,935,875 views
2 years ago
Today's BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, ...
720,274 views
Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine!
702,572 views
We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone ...
2,343,517 views
6 months ago
Gratitude, take the wheel! This session is an important one that you won't want to miss. Ride the wave of the breath as we practice ...
635,545 views
In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an ...
583,377 views
With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is ...
567,810 views
On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical ...
599,865 views
This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through ...
562,619 views
Intuitive movement is key for being able to identify what your optimal flow feels like. Today we tend to the energy centers of the ...
532,293 views
TRUE - DAY 10 - DETOX True: 30 Day Yoga Journey continues! Your day 10 yoga practice is a mindful cleansing practice.
1,145,947 views
6 years ago
Day 20. This is huge. You made it to Day 20! And perfectly timed, we take this session to continue the journey inward. This session ...
629,257 views
It's Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer ...
1,644,153 views
You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind ...
9,030,758 views
May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira ...
1,677,382 views
3 years ago