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17,774 results
In this enlightening interview with Nick Wignall, the focus was on the challenges of chronic worry and the power of mindfulness in ...
242,249 views
6 months ago
But when we perceive something as dangerous and then we avoid it, our brain adapts by upregulating our anxiety. But here's the ...
210,753 views
10 months ago
In this video I'm not going to teach you an anxiety hack or trick, I'm going to teach you the #1 most powerful way to decrease ...
39,824 views
1 month ago
Coping skills for emotions like anger, depression, anxiety focus on making bad feeling go away and feeling better in the moment.
370,880 views
3 years ago
We have to examine our patterns that leave us feeling stuck in our emotions. So let's talk about eight reasons why people get ...
731,191 views
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive ...
5,681,737 views
2 years ago
It was awesome to talk with Dr. Aimie Apigian about how trauma gets stored in the body. Dr. Apigian is a MD MS MPH is a leading ...
549,772 views
Today you're going to learn a step by step way to deal with anxiety. Anxiety can be really uncomfortable, it can mess with your life, ...
436,738 views
If you're a highly sensitive person, you may find that conflicts can be particularly challenging for you. As someone who processes ...
139,882 views
1 year ago
Burnout isn't just something that happens in your head, burnout isn't just Psychological, Burnout happens in your Body. In this ...
92,739 views
Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon to ...
25,288 views
2 months ago
Anger is probably one of the most misunderstood emotions. But you can learn to work through it and resolve it, you've got to learn ...
16,542 views
Streamed 3 weeks ago
How we talk to ourselves changes how we feel. Self-talk, especially negative self-talk, can have a huge impact on our emotions ...
225,729 views
Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive therapist and friend shares his top three tips ...
165,510 views
0:00 Intrusive thoughts introduction 1:12 - Most common questions 4:53 - Are intrusive thoughts related to trauma? 7:58 - How do ...
167,126 views
Has childhood abuse, neglect, or trauma impacted you? Today's guest, Anna Runkle, aka Crappy Childhood Fairy, is here to talk ...
351,631 views
00:00:00 Introduction 00:01:50 Anniversaries of Loss and Grief 00:06:51 Multiple losses, compounded grief, loss of pets 00:13:34 ...
87,762 views
Binge-eating disorder can be frightening, can leave you feeling hopeless, out of control or ashamed. But in this interview, ...
70,347 views
People pleasing is when you feel like you have to change yourself to be loved or accepted by others. People pleasing is ...
123,183 views
OK, so you've got a kid with anxiety. They might struggle to go to school, or they're shy, or maybe they're dealing with stomach ...
54,587 views