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422 results
The routine : 25 1 pump burpees, 25 4 count jumping jacks, 25 leg raises 25 2 pump burpees, 25 4 count flutter kicks, 25 squats ...
50,183 views
8 months ago
20-1 6-count burpees 10 70lb kettlebell swings between each rep and 10 dips. Every other round switch between core exercises ...
11,171 views
12 days ago
The first part is the warm up, never stretch your body cold, so mobility and dynamic movements first. The first part of the video you ...
25,802 views
9 months ago
The workout: 25 1 pumps, 25 2 pumps, 25 3 pumps, 25 4 pumps, 25 5 pumps, 50 3 pumps, 50 4 pumps, 50 2 pumps Total: 275 ...
52,835 views
25 1 pumps, 25 2 pumps, 25 3 pumps, 25 navy seals, 25 4 pumps, 25 5 pumps Beginner - 1 round Intermediate- 2 rounds ...
70,089 views
1 year ago
1-10 pyramid of 1 pump, 2 pump, 3 pump= 1 rep *squat-lunge combo at the end of each cycle 2nd round will look like this: 1 pump ...
54,317 views
Adding some weight is good, makes the routine harder and shorter and brings a new stimulus. Do it once in a while and you will ...
21,647 views
10 months ago
If you want to donate to the channel: PayPal: ashvartsberg1 Cash App: $IrnWlf Venmo: @Iron-Wolf 718 ...
46,960 views
25 of each: Squats Lunges Flutter kicks Sit-ups Mountain climbers Jumping jacks Hello Dollie's Leg raises **25 strict burpees ...
25,503 views
25 14-count burpees 25 squats, 25 leg raises, 25 jumping jacks 25 14-count burpees 25 lunges (each leg), 25 4 count flutter kicks, ...
38,756 views
35,30,25,20,15,10,5 of 2 pump burpees *between each set of completing the 2 exercises do 25 squats, 25 lunges ...
37,997 views
25, 24, 23, 22, 21, 20, 19, 18…. 1 of 6 count burpees ▪️10 pushups, 15 squats between each round of burpees ▪️325 6-count ...
51,549 views
Iron Wolf Military Card 25 8 count body builders 50 squats 25 6 count burpees 50 squats 25 8 count body builders 50 lunges 25 6 ...
49,367 views
3 years ago
35 4-pump burpees 35 5-pump burpees 35 navy seals 35 6- pump burpees 35 3 layer Marine Corps body builders 735 pushups ...
27,053 views
50 2 pumps ,25 4 pumps, 25 3 pumps 5 rounds: 12 lunges each leg, 12 6 count burpees 5 rounds : 20 4-count flutter kicks, 10 8 ...
21,140 views
7 months ago
The work is : 20 of each : KB swings, squats, flutter kicks, pushups, lunges, 6 count burpees Strike fast and violent.
24,506 views
2 months ago
Birthday Routine: 3 rounds of 38 navy seals, 38 4 pumps, 38 5 pumps 342 burpees, 1368 pushups.
39,745 views
Combining jump roping and 8 count burpees is one hell of a workout. I used the 3/4 lb jump rope which is my all time favorite, ...
14,553 views
90 DAY TRAINING PLAN AND IRON WOLF MERCH : https://www.ironwolfshop.com/ ⭐️ 20% OFF ALL SUPPLEMENTS CODE ...
15,334 views
60 4 pump burpees 40 5 pump burpees 20 6 pump burpees 10 7 pump burpees 10 8 layer body builder burpees 10 9 kick out ...
37,531 views