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5,045 results
This clip is from episode #261 of The Drive - Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength In ...
1,231,446 views
11 months ago
Dr. Andrew Huberman explains the importance of Zone 2 cardio for overall health and how to incorporate it into your weekly ...
877,387 views
5 months ago
1.cardio program design. 2. Application of training principles.
242 views
2 months ago
1.Conditioninig program design. 2. Application of training principles.
254 views
Chris and Dr Rhonda Patrick discuss Dr Patrick's favorite new cardio routine. What is Dr Rhonda Patrick's opinion on Peter Attia?
1,041,436 views
4 months ago
Learn how to develop the best training program for your special operations military course. Check out my free programs ...
25,301 views
7 months ago
605,329 views
9 months ago
1.Know program design methodology. 2.Training principles.
435 views
In today's video Dr. Andy Galpin, a renowned expert in human performance and sports science, reveals the 9 Core Principles of ...
162,669 views
There is so many ways to program, which is cool, because small shifts can create variety and bust through plateaus. The key is ...
3,740 views
When you pre-order you will get 30% off AND get all 3 versions of the program (push/pull/legs, full body and upper/lower splits!).
1,621,002 views
Mike Boyle spends two hours discussing program design. Why do you program the way you do? What drives your choices?
9,594 views
8 months ago
My friend and owner of HIDEF Physical Therapy Zach sat down with me to grill me about training clients and the principles and ...
1,068 views
1 month ago
Arnold's Old School Training Program helped him muscle fast and win 7 Mr.Olimpya titles! In this video, you're going to learn all ...
281,222 views
Want to get started with hybrid training? Learn how to mix cardio and weight lifting the smart way. Alec Blenis is one of the fittest ...
27,011 views
12 days ago
------------------------------- ** My Fundamentals Training Program: ...
3,130,101 views
6 months ago
What Mike Mentzer Got WRONG About Bodybuilding Bodybuilding: ...
82,091 views
10 months ago
1. Fundamental Principle of fitness training 2. General Adaptative Principle.
877 views
The secret to endless natural muscle growth? Well, Mike Mentzer training for one month led to some serious results! But were they ...
1,349,112 views
BODYBUILDING PROGRAM DESIGN COURSE: https://www.3dmjvault.com/courses/bodybuilding-program-design **ALL VIDEO ...
5,576 views
4 days ago