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591,011 results
Have variety in the program to avoid boredom eg, rugby player uses aerobic, strength, flexibility, resistance and anaerobic training ...
36,057 views
6 years ago
This clip is from episode #261 of The Drive - Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength In ...
1,230,990 views
11 months ago
Dr. Mike introduces one of the most important basic courses at RP+. This course establishes the basic rules of training program ...
76,703 views
4 years ago
Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things ...
350,953 views
3 years ago
Exercise order is an important part of program design and session optimization for resistance training. In this video I'll show you ...
16,561 views
Dr. Andrew Huberman explains the importance of Zone 2 cardio for overall health and how to incorporate it into your weekly ...
876,884 views
5 months ago
It is of critical importance that a strength coach know how to prescribe appropriate loads and rep ranges. In this video I'll explain ...
19,265 views
1.cardio program design. 2. Application of training principles.
242 views
2 months ago
Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a ...
772,287 views
1 year ago
Learn about the F.I.T.T. principles of frequency, intensity, time, and type from Dr. Kerrie Berends, professor of Exercise Science ...
4,973 views
The overload principles states that you must train hard to produce results. VERY in-depth discussion of this principle in this video ...
53,023 views
In this video, we break down the #1 mistake that 90% of people make when it comes to cardiovascular training. Learn more: ...
4,656 views
The first step in programming for resistance training is conducting a needs analysis. This will involve an analysis of the ...
19,767 views
There's 5 initial steps that I use to write programs for clients and there's a framework when it comes to using the conjugate system ...
23,803 views
In this video we'll cover the 5 steps for creating aerobic endurance training programs, including aerobic training mode, volume, ...
16,045 views
2 years ago
What's up guys Jeff from Sorta Healthy here! Today we're back to talking about programming personal training sessions.
60,511 views
The player is Emiliana Guerra for the Fort Lauderdale Lions ...
42,322,093 views
When you pre-order you will get 30% off AND get all 3 versions of the program (push/pull/legs, full body and upper/lower splits!).
1,619,992 views
7 months ago
In this video, OPEX Founder, James Fitzgerald, discusses the principles of how to design quality weight training programs for ...
5,433 views
This clip is from episode #250 of The Drive - Training principles for longevity | Andy Galpin, Ph.D. In this episode, Peter is joined ...
73,910 views