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2,311 results
Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet ...
8,169,665 views
9 years ago
Rich foundational work continues in our Day 4 Flow session! While we will get the blood flowing and heart pumping today - this ...
2,818,856 views
2 years ago
Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the ...
1,296,957 views
5 months ago
In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health.
1,775,455 views
1 year ago
Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME ...
2,854,005 views
4 years ago
Day 4 Yoga is a hands-free low to the ground practice that builds on the foundation you have set in the journey so far! With the ...
1,536,550 views
6 years ago
Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice ...
2,220,936 views
3 years ago
Welcome to your Day 4 Dedicate Practice! This 20 min low-to-the-ground session invites you to focus on sensation. We will tend to ...
1,239,974 views
5 years ago
Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the ...
1,455,833 views
7 years ago
Yoga Camp - Day 4 is here with the mantra I AWAKEN. This yoga practice is a tune in, a check in - a wake-up call. Notice your ...
1,145,748 views
8 years ago
Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel ...
6,259,506 views
Day 5, oh baby! Our Day 5 practice is such a beauty. This practice reminds us how the way we carry our body can resemble or ...
1,170,702 views
If you started this journey out seeking transformation or craving a change - consider this: In the philosophy of Yoga, we are not ...
1,770,135 views
Join Adriene on Day 6 of The 30 Days of Yoga journey! Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals ...
6,206,982 views
In today's yoga practice, we ask, “Am I working harder than I need to?” There is some work today. (You have to wait till Day 8 for a ...
2,645,693 views
Hop on the mat for your Day 3 session that asks you to focus on how you breathe, how you think about yourself and others, how ...
1,364,813 views
Your Day 7 yoga practice begins with a little self-massage and yoga philosophy - so if you were thinking about missing today's ...
2,848,196 views
Join Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to ...
5,898,952 views
We begin week two highlighting the power of self-inquiry. Consider the idea that our practice is not one of “doing,” or one of ...
2,148,835 views
When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling ...
2,509,492 views