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1,019,320,858 results
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Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 ...
316,800 views
Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety.
293,941 views
If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Written and Narrated by John ...
2,466,440 views
This exercise uses specific, strategic positioning of the eyes and head to send body messages of safety to the brain. Once the ...
1,403,460 views
4 years ago
Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach ...
943,153 views
🎼 Lofi Deeps Focus 🍃 Daily Lofi Hip Hop for Work / Study / Relax ~ Best Backgound Chill Lofi 🎧 Listen on Spotify: https ...
219 views
1 day ago
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn't turn in an ...
898,420 views
This is an extended version of my De-Stress meditation to give more time for peaceful contemplation following the 5 minutes of ...
42,140 views
Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly ...
278,375 views
Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches are a great way to help ...
395,705 views
This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your ...
2,695,465 views
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main ...
2,382,483 views
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I'm also going to explain a way of ...
1,096,596 views
How to deStress with progressive muscle relaxation. In this video I teach you how to do progressive muscle relaxation.
31,430 views
Life can be overwhelming! The daily expectations can cause mental stress and anxiety within us. Meditation and mindfulness can ...
328,010 views
Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh ...
671,642 views
6 months ago
take a deep breath...ready? set...relax. ∩(︶▽︶)∩ My book "Make Up Your Life" is now available! You can find the book on ...
2,851,106 views
9 years ago
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video ...
12,357,942 views
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental ...
25,423 views
For today's class, you'll need a foam roller and yoga mat! If you've got a towel or yoga strap, bring that too. We'll release your ...
416,382 views