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5,651 results
Dr. Andrew Huberman explains the importance of Zone 2 cardio for overall health and how to incorporate it into your weekly ...
877,553 views
5 months ago
Components of a comprehensive exercise program. Everyone has different goals, restrictions, or limitations that effect what type of ...
57,156 views
7 years ago
Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a ...
772,734 views
1 year ago
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring ...
1,291 views
3 years ago
In this video, OPEX Founder, James Fitzgerald, discusses the principles of how to design quality weight training programs for ...
5,434 views
4 years ago
Hey you know that oxygen you're breathing right now? Pretty great, right? Well at some point it goes somewhere and when we ...
143,366 views
In this video we discuss how to create design your own workout plan, program or schedule. We go through different options from ...
1,319,275 views
5 years ago
Learn about effective training programming using scientific principles! That's what this video is all about To apply for 1-on-1 ...
3,763 views
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning ...
2,435,978 views
In this video, OPEX Founder, James Fitzgerald, discusses the 3 P's of Fitness Program Design. This is an excerpt of the Coaching ...
2,651 views
Discipline creates freedom. Having structure is extremely important in any endeavor- but while resources exist for building ...
17,123 views
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and ...
1,290,276 views
Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle ...
910,395 views
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and ...
1,472,106 views
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in ...
6,807,491 views
2 years ago
0:00 Intro 0:48 Part I: History of High-Intensity Training 1:56 Part II: Common Themes of High Intensity Training 5:14 Part III: The ...
906,924 views
Bill Campbell speaks at the 2013 NSCA Personal Trainers' Conference on integrating kettlebells into one's training programming.
82,108 views
8 years ago
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, ...
526,533 views
9 months ago
Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair ...
21,573 views
Hi everyone, let's now turn our attention to the discussion of program design for aerobic exercise training now It's important to note ...
55 views