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This is an easy and simple practice to deal with stress and anxiety. It is called the 333 Rule. It will bring you to the present moment ...
9 views
6 days ago
Ways to stay mentally active –and enjoy it.
11 views
5 days ago
Kylinn-Marie's "Mental Confinement" Live.
8 views
7 days ago
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1,000,000 views
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4 days ago
In this video I explain how I stay calm and shift your mindset during a challenging hot power yoga class. Yoga is a great tool to ...
31 views
To learn more about Neurotherapeutix, please visit the links below: Website https://neurotherapeutixnyc.com/ Instagram ...
69 views
We don't "just get over it" and it isn't always easy to "just let go" or "just forgive them." Gaining perspective is something that can ...
458 views
284 views
Focus: Accepting Now A Micro Return™️ is an opportunity to invite your body into the conversation in 2 minutes or less.
This short video shows the secret to making breathing activities accessible, engaging and beneficial for kids to help reduce ...