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Have a Jiu Jitsu question? Send it to us and we'll get an answer from one of our Black Belt Instructors next time they are in the studio.

Gold BJJ

2:55

Dean Lister on Loyalty in BJJ | Is It Ok To Train At Other Academies?

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2:38

Dean Lister on the Importance of Listening In BJJ | #1 Mistake People Make In Their BJJ Training?

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3:39

Should Beginners Train Gi or No-Gi? | Dean Lister's Thoughts

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3:39

Dean Lister Talks About His Mentors in BJJ, Sambo, and Martial Arts | Ask a Black Belt

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2:39

Dean Lister Talks About Leg Locks | Ask a Black Belt

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3:22

Dean Lister on Jiu Jitsu Beginners

Gold BJJ

3:06

What Does it Mean to be a BJJ Purple Belt? Hear what a Black Belt has to say...

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4:31

Ask A Jiu Jitsu Black Belt: "What Chokes Should a White Belt Know?"

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3:50

Ask a Jiu Jitsu Black Belt: "How do you break a REALLY strong Closed Guard?"

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2:29

What Does the BJJ Belt System Really Mean? Key Responsibilities for Each Jiu Jitsu Belt

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3:11

How to Escape Side Control Against STRONG Opponents with the... Reverse Shrimp?!

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2:33

Ask A Black Belt: "How To Train Jiu Jitsu For The Long Run?"

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1:15

Ask A Black Belt: "What To Expect On Your First Jiu Jitsu Class?"

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5:24

Jiu Jitsu Stories: Training with Fabio Santos, Jocko Willink, and Dean Lister in the 90's

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4:03

How to Develop a Strong Competitive Mindset for Jiu Jitsu

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5:03

How Often Should You Train Jiu Jitsu?

Gold BJJ

3:30

BJJ Competition Anxiety? Use These Tactics to Conquer Your Nerves

Gold BJJ

4:11

Should You Train at Different Jiu Jitsu Academies? Cross Training Tips from a Black Belt

Gold BJJ

2:55

Should You Compete in Jiu Jitsu? Ask a Black Belt