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MadFit
NO EQUIPMENT WORKOUTS
3,321,023 views
440 items
Last updated on Apr 24, 2024
public playlist
MadFit
32:57
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
MadFit
7:07
5 MIN AB BLAST - a quick & intense core workout
MadFit
22:56
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
MadFit
12:17
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
MadFit
11:52
10 min STANDING ABS Workout (No Equipment, No Repeats)
MadFit
16:30
POST WORKOUT STRETCH - for injury prevention & flexibility
MadFit
12:50
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
MadFit
22:53
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
MadFit
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
MadFit
33:25
30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)
MadFit
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
MadFit
8:55
7 MIN DAILY ABS WORKOUT - At Home Total Core Workout
MadFit
26:09
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
MadFit
18:23
15 MIN TONED ARMS WORKOUT - No Equipment
MadFit
48:49
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
MadFit
32:33
30 MIN SLOW & INTENSE ABS - No Equipment
MadFit
32:37
30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down
MadFit
22:59
20 MIN KILLER CARDIO AB SCULPT (No Equipment)
MadFit
12:26
10 MIN ROLL OUT OF BED WORKOUT - (No Jumping)
MadFit
12:10
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, cardio)
MadFit
13:29
12 MIN SLOW & INTENSE ABS - Workout for Defined Abs
MadFit
22:08
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
MadFit
16:38
15 min RELAX & RECOVER STRETCH (No Talking)
MadFit
11:21
10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)
MadFit
3:03
3 MIN ABS CHALLENGE (Padam Padam - Kylie Minogue)
MadFit
15:00
15 MIN THROWBACKS DANCE PARTY WORKOUT (pt. 2)
MadFit
15:17
15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment
MadFit
32:22
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
MadFit
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
MadFit
3:14
Dua Lipa - Dance The Night FULL BODY WORKOUT (From Barbie The Album)
MadFit
6:22
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine
MadFit
20:19
20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment
MadFit
16:38
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
MadFit
11:39
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
MadFit
11:30
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
MadFit
11:25
10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
MadFit
33:07
2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)
MadFit
22:18
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout
MadFit
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
MadFit
6:41
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
MadFit
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
MadFit
6:59
5 MIN MORNING STRETCH - A gentle routine for beginners
MadFit
21:47
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
MadFit
11:30
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
MadFit
17:27
TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)
MadFit
3:36
Miley Cyrus - Flowers PLANK & ABS WORKOUT ROUTINE
MadFit
6:40
6 MIN FLAT ABS WORKOUT - with music (At Home No Equipment)
MadFit
22:09
400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)
MadFit
17:04
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
MadFit
8:32
7 MIN KILLER ABS - (At Home, No Equipment)
MadFit
14:21
15 MIN TIKTOK HITS DANCE WORKOUT - Full Body/No Equipment
MadFit
16:20
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full Body/No Equipment
MadFit
16:53
15 MIN THIGH AND BOOTY SCULPT (Toned Glutes, Inner & Outer Thighs, No Equipment)
MadFit
11:56
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
MadFit
17:32
15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
MadFit
21:50
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
MadFit
8:45
7 MIN TONED ARMS WORKOUT (No Equipment)
MadFit
22:06
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
MadFit
8:26
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
MadFit
11:59
10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home)
MadFit
22:14
20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping!
MadFit
6:38
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
MadFit
16:45
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
MadFit
32:41
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
MadFit
7:08
FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE - No Equipment (with music and beeps)
MadFit
14:00
12 min STANDING ABS Workout (No Equipment)
MadFit
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
MadFit
6:35
5 MIN FULL BODY - A quick & intense total body burn
MadFit
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
MadFit
18:27
SIX PACK ABS WORKOUT / 500 Rep Ab Challenge (No Equipment)
MadFit
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
MadFit
30:50
30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)
MadFit
3:23
Post Malone - I Like You (A Happier Song) w. Doja Cat - AB WORKOUT ROUTINE
MadFit
2:45
Charlie Puth - Left And Right (feat. Jung Kook of BTS) FULL BODY WORKOUT ROUTINE!
MadFit
12:15
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
MadFit
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
MadFit
16:33
15 MIN BOOTY BURN (At Home, No Equipment, No Repeats)
MadFit
5:33
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
MadFit
11:24
10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats)
MadFit
8:52
7 MIN DAILY STRETCH to Fix Your Posture!
MadFit
15:21
15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment
MadFit
11:18
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
MadFit
3:20
Lizzo - About Damn Time // FULL BODY DANCE CARDIO
MadFit
21:36
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
MadFit
12:13
10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!
MadFit
12:14
TONE YOUR ARMS WORKOUT (10 mins, No Equipment)
MadFit
16:23
2 in 1- ABS & BOOTY At Home Workout (booty band, no repeats)
MadFit
6:16
100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)
MadFit
22:48
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
MadFit
7:24
5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment
MadFit
31:04
30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)
MadFit
7:05
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
MadFit
31:47
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
MadFit
5:54
5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment)
MadFit
3:03
Harry Styles - As It Was FULL BODY DANCE WORKOUT
MadFit
11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
MadFit
3:36
HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You)
MadFit
21:08
20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)
MadFit
3:28
Megan Thee Stallion & Dua Lipa - Sweetest Pie (FULL BODY DANCE WORKOUT)
MadFit
6:32
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
