Author thumbnail

Kitaro Waga

Guided Breathing

34,604 views
30 items
Updated 2 days ago
public playlist
Guided Wim Hof Breathing: Reset Your Nervous System
16:55
Guided Wim Hof Breathing: Improve Your Immune System
20:03
Advanced Guided Wim Hof Breathing For Maximum Focus
24:47
Guided Breathing: Awaken Your Inner Monk-Mode (3 Rounds w/ timer)
15:40
Guided Wim Hof Breathing: Escape The Monkey Mind
18:30
Guided Wim Hof Breathing: Negative Emotion Relief
21:47
Guided Breathing + Meditation To Relax (Advanced Version)
20:08
Guided Wim Hof Breathing: 10 Rounds to Rewire Your Brain
45:42
Guided Box Breathing with Theta-Waves To Wind-Down
6:56
Guided Wim Hof Breathing: Instant Stress Relief
18:02
Guided Wim Hof Breathing For Energy, Focus And Calmness
20:00
Guided Coherence Breathing: Calm your Heart
12:33
Guided Wim Hof Breathing - 4 Rounds No Talking
13:42
Guided Wim Hof Breathwork: Cultivate Body Awareness
22:05
Guided Wim Hof Breathing: Reduce Stress & Be Happy
14:44
Guided Breathwork: More Gratitude (Wim Hof, Cyclic Sighing, Coherence)
26:56
Guided Wim Hof Breathing: Eliminate Procrastination
16:59
Guided Coherence Breathing to Increase your HRV
16:34
Guided Wim Hof Breathing: Conquer Your Fears
17:24
Breathe with Me: Mindfulness Meditation to Wind-Down
9:37
Science-Based Breathwork to Reduce Stress (+guided breathing)
11:24
Morning Wim Hof Breathing For Awakening The Energy System
13:51
Guided Wim Hof Breathing: Build Confident Positivity
11:20
Guided Ice Bath and Coherence Breathing
8:51
Guided Breath Awareness Protocol to Calm Yourself
10:50
Guided Wim Hof Breathing: Awaken Your Nervous System
19:06
Guided Wim Hof Breathing: More Positivity on Rainy Days
14:41
Guided Breathing: Recover Your Nervous System Fast
11:26
Guided Horse Stance Breathing: Synchronize Body & Mind
12:10