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Allie Ostrander
WORKOUTS
2,279 views
105 items
Updated 3 days ago
public playlist
Allie Ostrander
9:26
FIRST ALTITUDE WORKOUT
Allie Ostrander
9:05
7 MILE PROGRESSION RUN
Allie Ostrander
8:31
400 REPEATS AT ALTITUDE
Allie Ostrander
8:55
WINDY HILL WORKOUT
Allie Ostrander
11:41
800 REPEATS AT ALTITIUDE *plus fast 200's*
Allie Ostrander
8:45
6xMILE *ft snow*
Allie Ostrander
10:52
FIRST HURDLE PRACTICE + WORKOUT
Allie Ostrander
10:08
TRACK WERKOUT *2k, 1600, 12x400*
Allie Ostrander
11:23
TOUGH WORKOUT + how I push through on off days
Allie Ostrander
9:33
BIKE WORKOUT FOR RUNNERS + my cross training philosophy
Allie Ostrander
12:02
10 MINUTE CORE WORKOUT
Allie Ostrander
11:30
DOUBLE DAY *track workout + elliptical fartlek*
Allie Ostrander
6:36
50 MILE RIDE
Allie Ostrander
9:07
COMING BACK FROM INJURY: 800 REPEATS
Allie Ostrander
8:55
TEMPO RUN + what my training looks like right now
Allie Ostrander
9:12
SOLO WORKOUT + weight room routine
Allie Ostrander
9:37
WHY DID THIS FEEL SO HARD?
Allie Ostrander
7:41
the 8 miles that nearly ended me
Allie Ostrander
9:52
The Long Run Special
Allie Ostrander
5:42
PRE RACE WORKOUT
Allie Ostrander
8:07
HARD STEEPLE WORKOUT
Allie Ostrander
14:13
Cooking up Some Fitness (also dinner)
Allie Ostrander
9:52
I’m back folks
Allie Ostrander
7:48
Thumbs Up
Allie Ostrander
12:40
Trail Workout + big goals for the summer
Allie Ostrander
8:20
Tempo run and tacos (what a combo)
Allie Ostrander
11:00
MILE REPEATS + what my week of training looks like
Allie Ostrander
8:03
1k REPEATS + how I'm improving my tempo pace
Allie Ostrander
8:21
My fastest tempo of the year (yay)
Allie Ostrander
8:42
6 mile workout + protein pancakes recipe
Allie Ostrander
8:39
My best workout of the year!
Allie Ostrander
8:54
My boyfriend wrote my track workout! *it was hard*
Allie Ostrander
8:01
Longest tempo of the year!
Allie Ostrander
7:13
RACE PACE WORKOUT + pushing through self doubt
Allie Ostrander
9:44
4:59 MILE TO START THE WORKOUT // Day in the life // Allie Ostrander
Allie Ostrander
9:45
RACE UPDATE // being honest, a track workout, and hurdle practice
Allie Ostrander
9:14
BIGGEST WORKOUT OF THE YEAR || 3200, 2400, 1600, 800, 2x400
Allie Ostrander
4:16
DEATH BY TEMPO ft. humidity
Allie Ostrander
9:00
THE FASTEST WORKOUT OF MY LIFE! || 12x300 wearing ZoomX
Allie Ostrander
9:39
WHEN IS MY NEXT RACE? || race plans, workout, cross training
Allie Ostrander
8:22
MILE REPEATS ft. very fun times
Allie Ostrander
8:20
SPEED WORKOUT || 8x200 + tempo
Allie Ostrander
8:04
13 MILE LONG RUN
Allie Ostrander
13:17
I Tried Training Like a Pro Triathlete for A Day *so tough* ft. Ari Klau
Allie Ostrander
15:31
My Current Training Plan || FULL WEEK of workouts || HAYLOU PurFree BC01 review
Allie Ostrander
8:05
Working Out at 8min Mile Pace || Day in the Life
Allie Ostrander
6:29
Two Workouts, One Day || Hard Training Day in the Life
Allie Ostrander
8:55
Snowy Cross Country Workout ft. NCAA D2 Nationals Course
Allie Ostrander
9:39
This Workout Shocked Me || 6x800
Allie Ostrander
12:25
Weekly Workout Plan: Alaska Edition || My Training Philosophy
Allie Ostrander
8:50
Working Hard is FUN || My Race Schedule, 600 Repeats, and Enjoying the Process
Allie Ostrander
10:55
This Workout Was BRUTAL || hill sprints & day in the life
Allie Ostrander
9:39
When Running 5 Minute Mile Pace Feels Easy || Vo2Max Workout + Day in The Life
Allie Ostrander
11:10
Making the Pain Cave My Home || Race Simulation Workout ft. Ari Klau
Allie Ostrander
10:16
New Goals, Same Grind || Hard 5k Workout
Allie Ostrander
13:16
Weekly Workout Plan || 5k Training
Allie Ostrander
8:44
Building Confidence || MILE REPEATS || 5k Training
Allie Ostrander
9:13
Running PRs in Practice || mile, threshold, 400
Allie Ostrander
11:06
Let's Get Down to Business || Threshold Workout, Road Trip, and the Start of Camp
Allie Ostrander
11:06
Let's Get Down to Business || Threshold Workout, Road Trip, and the Start of Camp
Allie Ostrander
8:08
16 Mile Long Run Up a Mountain
Allie Ostrander
8:09
16 Mile Long Run Up A Mountain || 4000ft vertical gain
Nuttyfoodiefitness
23:19
I ate like CHRIS BUMSTEAD for 24 hours! (Olympia BULK)
Allie Ostrander
15:25
I Trained and Ate Like Natacha Oceane *HOW DOES SHE DO IT??*
Allie Ostrander
9:06
Day in The Life of A Pro Runner || injury recovery, lifting, and cross training advice
Allie Ostrander
14:27
I Trained and Ate Like Nuttyfoodiefitness for A Day *INTENSE IRONMAN WORKOUTS*
Allie Ostrander
13:47
5000 calorie challenge || a physical and mental battle
Allie Ostrander
17:09
Weekly Workout Plan || finally RUNNING again!
Allie Ostrander
8:39
THE COMEBACK || workouts, struggling with motivation, finding joy
Allie Ostrander
8:43
Day In The Life of A Pro Trail Runner || long run, working through off days, recovery
Allie Ostrander
8:03
Day in The Life of A Pro Runner || Training in France
Allie Ostrander
8:36
First Track Workout in 4 MONTHS || 8 x1000m
Allie Ostrander
11:32
I Conquered Mount Everest || a physical and mental battle
Allie Ostrander
8:58
Testing My Limits || my weaknesses, fatigue testing, and NNormal team camp
Allie Ostrander
8:08
12 Mile Workout || Getting Ready to Race
Allie Ostrander
8:11
I'm Running A Half Marathon || My Racing Schedule & Training Plan
Allie Ostrander
10:03
Hard Track Workout || 7x1200, 4x200
Allie Ostrander
8:08
Leveling Up || race plans, 15 mile long run, and my new mindset
Allie Ostrander
8:37
Running Faster & Feeling Stronger || hard workout day in the life
Allie Ostrander
9:09
World Finals Prep || injury scare, final workout, & reframing setbacks || 1MORE Fit Open earbuds S50
Allie Ostrander
8:30
I'm Racing a 10k || The Build ep. 1: Day in The Life Back at It
Allie Ostrander
8:41
Threshold Training As A Pro Runner || The Build ep. 3: Lactate Threshold Testing
Allie Ostrander
9:34
Raising The Ceiling || My New Coach & Training Updates || The Build ep. 4
Allie Ostrander
9:47
This 10k Workout Turned Into A Race || The Build ep. 5: Increasing Intensity
Allie Ostrander
14:43
I Trained and Ate Like Nick Bare *SUCH A GRIND*
Allie Ostrander
8:15
Running A Half-Marathon in Practice || The Build ep. 8: Inconsistency
Allie Ostrander
11:10
Mile Repeats & Overcoming Self-Doubt || The Build ep. 9: 5xMile
Allie Ostrander
8:46
Pushing Limits: Intense 10k Track Workout || The Build ep.10
Allie Ostrander
8:50
World Championships Prep || my next race, altitude camp, & reflecting on making Team USA
Allie Ostrander
8:02
Working Toward World Championships || reframing fear & failure
Allie Ostrander
11:14
10k Training at Altitude is HARD || World Championships Prep
Allie Ostrander
10:28
10k World Championships Prep || 12 miles of threshold, hills, and life lessons
Allie Ostrander
9:51
I Overdid It || How to Recover From Overtraining
Allie Ostrander
13:02
How to Train for The 10k || my tips, experience, and example workouts
Allie Ostrander
12:19
World Champs Prep || Speed Session *4:16 mile pace*
Allie Ostrander
8:10
Chasing my Olympic Dream || my next race, 10 mile workout, and Q&A
Allie Ostrander
8:08
Chasing My Olympic Dream || my next race, 10 mile workout, and Q&A
Allie Ostrander
12:31
Training for The Olympic Trials || tough track session & hurdle practice
Allie Ostrander
11:05
Road to The Olympic Trials || 800 repeats at altitude ft. David Roche
Allie Ostrander
11:24
Becoming Faster Than Ever After ED Recovery || best workout of my life & my next race
