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Pamela Reif
Upper Body & Arms
3,597,305 views
18 items
Last updated on Jan 16, 2024
public playlist
Pamela Reif
10:28
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
Pamela Reif
11:06
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
Pamela Reif
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
Pamela Reif
10:40
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
Pamela Reif
11:22
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif
Pamela Reif
10:11
SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif
Pamela Reif
16:36
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
Pamela Reif
16:01
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
Pamela Reif
15:38
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
Pamela Reif
11:11
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
Pamela Reif
9:56
8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
Pamela Reif
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
Pamela Reif
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
Pamela Reif
10:05
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
Pamela Reif
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
Pamela Reif
22:23
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back
Pamela Reif
16:25
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
Pamela Reif
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
