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Pamela Reif
Male Friendly 🙋🏻♂️
1,892,515 views
65 items
Last updated on Apr 9, 2024
public playlist
Pamela Reif
7:35
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
Pamela Reif
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
Pamela Reif
16:25
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
Pamela Reif
11:21
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs
Pamela Reif
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
Pamela Reif
22:23
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back
Pamela Reif
8:03
8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up
Pamela Reif
16:06
15 MIN SIXPACK WORKOUT - Beginner & Medium / for lower, upper & side abs
Pamela Reif
10:46
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
Pamela Reif
13:45
10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance
Pamela Reif
15:52
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
Pamela Reif
11:03
10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey
Pamela Reif
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
Pamela Reif
11:09
10 MIN BADASS HIIT - sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif
Pamela Reif
11:35
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
Pamela Reif
10:35
10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif
Pamela Reif
3:36
CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif
Pamela Reif
9:56
8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
Pamela Reif
10:35
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
Pamela Reif
9:07
8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif
Pamela Reif
10:38
10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif
Pamela Reif
11:07
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
Pamela Reif
11:09
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
Pamela Reif
10:40
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
Pamela Reif
11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
Pamela Reif
11:34
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
Pamela Reif
10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
Pamela Reif
11:11
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
Pamela Reif
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
Pamela Reif
8:37
8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif
Pamela Reif
10:35
10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif
Pamela Reif
15:38
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
Pamela Reif
10:41
10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif
Pamela Reif
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
Pamela Reif
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
Pamela Reif
16:01
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
Pamela Reif
8:33
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif
Pamela Reif
10:30
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
Pamela Reif
16:36
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
Pamela Reif
11:12
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
Pamela Reif
10:50
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
Pamela Reif
10:34
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
Pamela Reif
10:47
10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
Pamela Reif
7:15
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
Pamela Reif
11:22
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif
Pamela Reif
5:37
Head & Heart - Joel Corry x MNEK // 4 MIN HIIT WORKOUT - a quick calorie burner I Pamela Reif
Pamela Reif
10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
Pamela Reif
10:30
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
Pamela Reif
10:28
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
Pamela Reif
10:01
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
Pamela Reif
15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
Pamela Reif
11:06
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
Pamela Reif
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
Pamela Reif
12:40
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
Pamela Reif
10:40
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
Pamela Reif
21:38
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
Pamela Reif
12:56
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
Pamela Reif
15:29
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
Pamela Reif
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
Pamela Reif
10:19
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
Pamela Reif
13:31
10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif
Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
Pamela Reif
10:11
SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif
Pamela Reif
10:22
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
