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Pamela Reif

Equipment Workouts

1,133,751 views
21 items
Last updated on Aug 8, 2023
public playlist
Pamela Reif
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
23:39
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE

Pamela Reif
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
10:50
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif

Pamela Reif
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
16:36
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

Pamela Reif
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
23:57
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

Pamela Reif
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
16:01
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

Pamela Reif
10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif
10:45
10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif

Pamela Reif
10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment
13:08
10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

Pamela Reif
15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
15:47
15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

Pamela Reif
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
11:11
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

Pamela Reif
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
10:41
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

Pamela Reif
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
11:09
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

Pamela Reif
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
10:35
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

Pamela Reif
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
11:35
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

Pamela Reif
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

Pamela Reif
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
15:52
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif

Pamela Reif
20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band
20:01
20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

Pamela Reif
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
10:46
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif

Pamela Reif
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
10:05
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

Pamela Reif
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
11:11
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs

Pamela Reif
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
16:17
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

Pamela Reif
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
16:25
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle