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6abc Philadelphia
Fitness
538 views
97 items
Updated today
public playlist
6abc Philadelphia
1:52
Fitness tip: Standing leg lift
6abc Philadelphia
1:51
Fitness tip: Squat jacks with floor tap
6abc Philadelphia
1:34
Fitness tip: Plank challenge
6abc Philadelphia
2:09
Fitness tip: Tricep press
6abc Philadelphia
2:29
Fitness tip: Slider plank
6abc Philadelphia
1:53
Fitness tip: Compound movement exercise for arms, core
6abc Philadelphia
2:28
Grandma sets planking world record
6abc Philadelphia
1:53
Fitness tip: Dual lunge
6abc Philadelphia
2:10
Fitness tip: Rainbow rotation
6abc Philadelphia
1:49
Fitness tip: Heel pop and squat
6abc Philadelphia
3:11
Fitness tip: Work on your balance
6abc Philadelphia
2:24
Fitness Tip: Side plank to work your obliques
6abc Philadelphia
2:35
Fitness tip: Arm workout using light hand weights
6abc Philadelphia
1:58
Fitness tip: Put your muscles to work
6abc Philadelphia
2:00
Fitness tip: Create more flexibility in your hips
6abc Philadelphia
1:40
Fitness tip: Exercise to get your heart rate up and tone your legs
6abc Philadelphia
0:45
Fitness tip: Workout your lower and upper body at the same time
6abc Philadelphia
0:58
Fitness Tip: Tone & strengthen arms
6abc Philadelphia
2:06
Fitness tip: Squat challenge
6abc Philadelphia
4:20
Fitness Tip: The importance of stretching
6abc Philadelphia
2:01
Fitness Tip: Work your outer glutes
6abc Philadelphia
1:22
Fitness tip: Squat with shoulder press rotation
6abc Philadelphia
1:46
Fitness tip: Work your chest and core at the same time
6abc Philadelphia
2:23
Effective way to do mountain climbers -- Today's Tip
6abc Philadelphia
1:24
Fitness Tip: Strengthen your body
6abc Philadelphia
1:59
Fitness tip: Tighten the back of your arms
6abc Philadelphia
1:28
Fitness tip: Ab exercise to target obliques and upper abs
6abc Philadelphia
2:25
Fitness tip: Exercise to strengthen your back and core
6abc Philadelphia
2:46
Fitness tip: Quick workout to fatigue your entire body
6abc Philadelphia
4:01
Fitness tip: Work your legs
6abc Philadelphia
2:50
Fitness tip: Exercise to get rid of lower belly softness
6abc Philadelphia
2:18
Fitness tip: Work your glutes, hamstring and open your hips with this exercise
6abc Philadelphia
2:44
Fitness tip: Elevate your plank work
6abc Philadelphia
2:19
Frontal raise -- Today's Tip
6abc Philadelphia
1:22
Fitness tip: Grab a pillow and do this ab workout
6abc Philadelphia
2:04
Fitness tip: Challenge your muscles with this workout
6abc Philadelphia
1:12
Fitness tip: Squat with knee rotation
6abc Philadelphia
2:41
Do this workout as a high-intensity warm-up -- Today's Tip
6abc Philadelphia
2:50
Fitness tip: Arm workout you can do while sitting
6abc Philadelphia
2:42
Lunge workout hat also targets your core - Today's Tip
6abc Philadelphia
3:07
Jiu-jitsu school offering free classes for teen girls to learn to self-defense skills
6abc Philadelphia
2:11
Fitness tip: Importance of effort over perfection during workout
6abc Philadelphia
2:38
Fitness tip: Exercise to strengthen your back
6abc Philadelphia
2:20
Fitness tip: Exercise for your inner thighs
6abc Philadelphia
2:02
Fitness tip: Exercise to strengthen your core
6abc Philadelphia
2:30
Fitness tip: Walking lunges
6abc Philadelphia
1:57
Fitness tip: Exercise to work your glutes
6abc Philadelphia
2:28
Fitness tip: Back and core exercise
6abc Philadelphia
2:10
Fitness tip: Exercises you can do on a bench
6abc Philadelphia
2:58
Fitness Tip: Challenge your balance
6abc Philadelphia
1:56
Fitness tip: Side plank with modification
6abc Philadelphia
1:58
Fitness tip: Building shoulder muscles
6abc Philadelphia
1:41
Fitness tip: How to push through your workout
6abc Philadelphia
5:02
How Adam Joseph does his planks - and how you can too
6abc Philadelphia
2:07
Runners brave heat for ice cream 5K
6abc Philadelphia
1:10
Breatharian lives off air instead of food
6abc Philadelphia
3:47
Back to Basics: 6 Fitness Classes to Get You Started | fyi pHILLY
6abc Philadelphia
1:48
Philly's Network of Running and Biking Trails | FYI Philly
6abc Philadelphia
3:04
Spring Into Shape at These New Philly Gyms | FYI Philly
6abc Philadelphia
4:58
A look back at FYI Philly's top moments in 2018
6abc Philadelphia
1:28
Greenhouse is why Yogis are flocking to Fairmount Park | FYI Philly
6abc Philadelphia
2:28
New post-workout recovery methods | FYI Philly
6abc Philadelphia
2:40
6 Ways to work out down the Shore
6abc Philadelphia
3:18
Pre-workout energy drinks: Exploring the benefits
6abc Philadelphia
1:40
The sliding ab crunch! Today's Tip
6abc Philadelphia
1:25
The best squat move! - Today's Tip
6abc Philadelphia
1:02
Proposed bill could make it illegal for teens to buy energy drinks in S.C.
6abc Philadelphia
0:23
Muscle loss in aging tied to nerve loss
6abc Philadelphia
0:31
Study finds women in good shape have lower chance of dementia
6abc Philadelphia
1:58
Art of Aging: New heart disease technology saving lives
6abc Philadelphia
0:33
School replaces detention with yoga
6abc Philadelphia
1:58
Tone your core and lower body! Today's Tip
6abc Philadelphia
1:54
Shoshana's oblique twist - Today's Tip
6abc Philadelphia
0:30
Drinking alcohol may help you live to 90
6abc Philadelphia
1:20
Plank series with a lift! Today's Tip
6abc Philadelphia
2:04
Shelter Me: Yoga for puppies with puppies
6abc Philadelphia
2:07
Philly couple shares secrets to happy marriage after 75 years
6abc Philadelphia
0:36
Work your biceps with Shoshana!
6abc Philadelphia
1:02
Boxing moves! Today's Tip
6abc Philadelphia
0:50
Checking blood sugar to find a diet
6abc Philadelphia
0:34
Calcium and vitamin D supplements might not help bones
6abc Philadelphia
1:31
Standing crunches! Today's Tip
6abc Philadelphia
1:20
Stretch and Crunch! Today's Fitness Tip
6abc Philadelphia
1:46
Toning your flanks - Today's Tip
6abc Philadelphia
1:36
Work those abs - Today's Tip
6abc Philadelphia
1:24
Harness the power of lunge jacks - Today's Tip
6abc Philadelphia
1:07
FYI Fitness Tip: Avoiding blisters
6abc Philadelphia
1:33
Engage those triceps and that core! - Today's Tip
6abc Philadelphia
1:19
Booty burner bridge - Today's Tip
6abc Philadelphia
1:42
Working out your outer thighs, part 2 - Today's Tip
6abc Philadelphia
1:18
FYI Fitness Tip: Accurate Calories burned stats
6abc Philadelphia
1:30
Fitness Tip for November 14, 2017
6abc Philadelphia
1:29
Plank challenge with a twist! Today's Tip
6abc Philadelphia
3:59
Intermittent fasting: looking at the science of going without
6abc Philadelphia
1:11
Shoshana's side booty burner - Today's Tip
6abc Philadelphia
0:52
FYI Fitness Tips: Guide to Battle Ropes
6abc Philadelphia
1:10
Let's plank and work those shoulders!
