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the mindbodygreen podcast

The mindbodygreen Podcast

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206 items
Updated 2 days ago
public playlist
How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast
53:06
What we’re getting WRONG about metabolic health & weight: Robert Lustig, M.D. | mbg Podcast
47:46
How to think yourself YOUNGER: Ellen Langer, Ph.D. | mbg Podcast
1:16:15
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast
1:29:54
The WORST grains for your GUT: William Davis, M.D. | mbg Podcast
50:13
How to prevent & reverse cognitive decline: Neurologist Dale Bredesen, M.D. | mbg Podcast
49:28
How to optimize your metabolism: Metabolic scientist Ben Bikman, Ph.D. | mbg Podcast
49:03
The longevity treatment no one’s talking about: Peter Attia, M.D. | mbg Podcast
1:06:44
How to find The One: John Gottman, Ph.D. & Julie Gottman, Ph.D. | mbg Podcast
55:03
How to prevent & reverse dementia: Psychiatrist Kat Toups, M.D. | mbg Podcast
58:32
AGING is a disease we can REVERSE: David Sinclair, Ph.D. | mbg Podcast
1:01:53
How to change your brain to get what you want: Tara Swart Bieber, M.D. | mbg Podcast
59:07
Nutrition tips for skin longevity: Anthony Youn, M.D. | mbg Podcast
58:45
Optimal protein & strength training for longevity | Gabrielle Lyon, D.O. | mbg Podcast
1:02:18
What science says about coincidences: Bernard Beitman, M.D. | mbg Podcast
1:02:43
These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast
1:19:26
How to build muscle mass as you age, no weights required: Don Saladino | mbg Podcast
54:05
A 101-year-old neurologist's LONGEVITY SECRETS: Howard Tucker, M.D. | mbg Podcast
28:43
How to look & feel 15 years younger: David Sinclair, Ph.D. | mbg Podcast
35:39
How to find the root cause of your anxiety: Chris Palmer, M.D. | mbg Podcast
1:01:23
The BEST lean muscle-building TIPS for women: Holly Baxter | mbg Podcast
1:15:48
How to identify the cracks in your relationship: Esther Perel | mbg Podcast
46:39
Relationship mistakes | John Gottman, Ph.D. & Julie Gottman, Ph.D. | mbg Podcast
48:23
Daily habits of people who LIVE LONGER: Blue Zones founder Dan Buettner | mbg Podcast
35:59
What we’re still getting wrong about menopause: Mary Claire Haver, M.D. | mbg Podcast
39:47
What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast
40:55
How to build lean muscle & eat the right amount of protein: Gabrielle Lyon, D.O. | mbg Podcast
57:47
How to slow down brain aging: Louisa Nicola | mbg Podcast
1:13:58
The new science of metabolism & body fat: William Li, M.D. | mbg Podcast
1:22:24
What we’re still getting wrong about women’s health: Stacy Sims, Ph.D. | mbg Podcast
46:43
Longevity secrets from a 102-year-old doctor: Gladys McGarey, M.D. | mbg Podcast
41:26
What to EAT every day for a LONGER LIFE: Dan Buettner | mbg Podcast
41:39
How to become a happier person & find your meaning in life: Arthur Brooks, Ph.D. | mbg Podcast
48:48
What we’re still getting wrong about BRAIN FOODS: Georgia Ede, M.D. | mbg Podcast
53:25
How to use self-hypnosis for anxiety, sleep & more: David Spiegel, M.D. | mbg Podcast
56:50
How spirituality impacts your health: Lissa Rankin, M.D. | mbg Podcast
1:19:59
The spirituality of longevity: Deepak Chopra | mbg Podcast
39:35
How we can fight Alzheimer’s: Lisa Mosconi, Ph.D. | mbg Podcast
54:23
Underrated tips to optimize metabolism: Casey Means, M.D. | mbg Podcast
53:33
The best BRAIN HEALTH TIPS for women: Lisa Mosconi, Ph.D. | mbg Podcast
1:00:51
Mobility & bone-strengthening tips for women: Vonda Wright, M.D., M.S. | mbg Podcast
48:22
Non-negotiables for longevity: Dan Buettner | mbg Podcast
34:20
Unsuspecting hotspots for mold & what to look for: Michael Rubino, The Mold Medic | mbg Podcast
43:25
How to feel less tired on a daily basis: Ari Whitten | mbg Podcast
49:57
How to time your meals & optimize metabolism: Courtney Peterson, Ph.D. | mbg Podcast
55:38
The SECRET to lifelong happiness: Morgan Housel | mbg Podcast
52:14
Setting boundaries, ghosting & dealing with flaky friends: Nedra Tawwab, MSW, LCSW | mbg Podcast
50:40
Underrated foods for your gut & recovering from antibiotics: Vincent Pedre, M.D. | mbg Podcast
56:00
How to heal generational trauma: Thomas Hübl, Ph.D. | mbg Podcast
1:10:08
The best time to stop eating & fasting as medicine: Journalist Steve Hendricks | mbg Podcast
1:03:36
How to motivate yourself to exercise | mbg Podcast
2:45
This is your brain on spirituality: Lisa Miller, Ph.D. | mbg Podcast
49:25
Fasting tips for women: Cynthia Thurlow, N.P. | mbg Podcast
56:27
How to sleep, eat & exercise to prevent heart disease: Michael Twyman, M.D. | mbg Podcast
53:48
Underrated biohacking tools for women: Molly Maloof, M.D. | mbg Podcast
1:10:15
How to WALK your way to a LONGER LIFE: Kelly & Juliet Starrett | mbg Podcast
1:13:41
Must-have gut health habits: Gastroenterologist Robynne Chutkan, M.D. | mbg Podcast
1:02:01
The ultimate oral health episode: Mark Burhenne, DDS | mbg Podcast
1:10:42
A longevity drug exists—would you take it? Nir Barzilai, M.D. | mbg Podcast
1:02:15
What joining a cult taught me about trauma & relationships: Britt Frank, MSW, LSCSW | mbg Podcast
46:40
Underrated tips to live to 100+: Dan Buettner | mbg Podcast
42:49
How to age backwards: Mark Hyman, M.D. | mbg Podcast
47:34
Reducing food cravings & why willpower doesn’t exist: Jud Brewer, M.D., Ph.D.
50:32
How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D. | mbg Podcast
54:44
Blood sugar hacks & how to avoid a metabolic hangover: Lauren Kelley-Chew, M.D. | mbg Podcast
1:04:07
How to have a younger brain: Marc Milstein, Ph.D. | mbg Podcast
50:41
How women should exercise as they age: Christine Yu | mbg Podcast
1:03:41
Science-backed spiritual tools for longevity: Psychologist David DeSteno, Ph.D. | mbg Podcast
1:05:20
The most underrated marker for metabolic health: Richard Johnson, M.D. | mbg Podcast
54:00
RED FLAGS in a personal trainer: Jillian Michaels | mbg Podcast
1:24:25
The genetics of LONGEVITY & how to live to 122: William J. Kole | mbg Podcast
45:26
How a PhD reversed her dairy intolerance & lost 100 pounds | Alexis Cowan, Ph.D. | mbg Podcast
58:11
How to reduce anxiety & negative self-talk: Michael Gervais, Ph.D. | mbg Podcast
56:04
Music as medicine & how to avoid sound pollution: Kulreet Chaudhary, M.D.  | mbg Podcast
45:52
How Troy Aikman is in the best shape of his life | mbg Podcast
38:47
How to achieve the BEST SLEEP of your life: Jade Wu, Ph.D., DBSM | mbg Podcast
47:06
Rating the most nutritious foods you can eat: Sarah Ballantyne, Ph.D. | mbg Podcast
50:08
Mind-blowing statistics on mental health: Scott Galloway | mbg Podcast
1:00:42
The NEW science of preventing cancer & heart disease: Darshan Shah, M.D. | mbg Podcast
57:30
How to PREVENT dementia & HEAL trauma: Neuroscientist Caroline Leaf, Ph.D. | mbg Podcast
1:18:49
What we get wrong about weight loss & top foods for metabolism: Megan Rossi, PhD, RD | mbg Podcast
42:15
How to reverse your biological age: Kara Fitzgerald, N.D. | mbg Podcast
47:00
Long COVID, Lyme disease & chronic fatigue: Meghan O'Rourke | mbg Podcast
38:21
SNEAKY foods giving you ANXIETY: Uma Naidoo, M.D. | mbg Podcast
47:43
How to live to 100— and actually enjoy it: Sara Gottfried, M.D. & Colleen Wachob | mbg Podcast
59:05
How to know if you have a healthy gut: Will Bulsiewicz, M.D. | mbg Podcast
39:03
How to CALM your anxiety for a HEALTHY GUT: Marvin Singh, M.D. | mbg Podcast
34:43
The science of manifestation: James Doty, M.D.| mbg Podcast
52:23
How to hack your health (eating, sleeping & moving): Ben Greenfield  | mbg Podcast
1:02:00
Are you actually walking correctly? Annabel Streets | mbg Podcast
40:24
How to prevent cognitive decline at any age: Maria Shriver & Patrick Schwarzenegger | mbg Podcast
36:12
The secret sauce of happiness: Robert Waldinger, M.D. | mbg Podcast
46:22
The best foods for blood sugar balance, heart health & metabolism: Amy Sapola, PharmD | mbg Podcast
46:18
Surprising gut health offenders (way beyond diet!): Jeff Bland, Ph.D.  | mbg Podcast
40:53
The biggest misconceptions about protein, fiber & iron: Simon Hill | mbg Podcast
44:24
Is TRAUMA the ROOT of your health issue? Sara Gottfried, M.D. | mbg Podcast
50:59
Cooking oils to avoid & the truth about mouthwash: Max Lugavere | mbg Podcast
48:23
Techniques to rewire your brain & reduce inflammation: Eileen Laird | mbg Podcast
53:05
The healthiest way to LOSE WEIGHT long-term: Joanna Grover, LCSW | mbg Podcast
1:04:20
What tests should I ask for at the doctor? Frank Lipman, M.D. | mbg Podcast
34:13